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HERE'S WHAT I'M ALL ABOUT...
A PASSIONATE HEALTH COACH & YOUR PERSONAL
Cheerleader
Having navigated my own midlife journey, I am committed to supporting you through yours. With compassionate and personal coaching, I will help you unlock your potential and discover the 'New You'.
A little about me...
I have always been interested in health and I am totally fascinated at how our bodies work. I trained as a Chiropractor, but was forced to retire when I came up against my own health challenges.
All this happened as I was hitting midlife and was suffering from weight gain, lack of energy, disturbed sleep and low mood. I didn't recognise myself and thought, `this is it, this is how things will be for me now'.
Through investing in my health, learning how my body actually works in midlife and discovering what I can do to support my own health and wellbeing, I totally turned things around.
I'm now full of energy, I sleep through the night, fit into clothes I never thought I would, and I am loving life again.
Through my wellness journey, I now believe that nothing is inevitable. We all possess the power to determine the direction of our lives through our consistent daily choices. With clear goals and intention, we can truly set the course for a future of being healthier for longer, enabling us to become the person we truly want to be. I am passionate about helping you regain your energy and direction too.
A FEW THINGS YOU SHOULD PROBABLY KNOW ABOUT ME...
The beach is my sanctuary.
I love travelling and discovering new places.
I can't go a day without pistachios!
I'm here to
…support you in unlocking your potential for long-term health and wellbeing through compassionate, personal coaching that supports, challenges, and educates, leading to lasting behavioural change.
…show you that healthy eating can be easy, fun and sustainable. That with simple swaps and tweaks you can get big results and lasting change.
…challenge the way you think about your health and wellness; your future health isn't inevitable, but can be shaped by the small, consistent actions you take daily.
GRAB THE FREEBIE!
EAT FOR
life
Discover how your every day nutrition can support you to feel younger for longer.