HERE'S WHERE YOUR JOURNEY *REALLY* BEGINS
READY TO BUILD THE
New You?
It's finally time to put your health first, regain your energy and zest for life, and build a happier, healthier future.
Have a look at my programmes, which will support you to uncover the 'New You'.
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
Kickstart to the New You
The 'Kickstart to the New You' package is a 6-week one-to-one coaching programme that concentrates on enhancing energy levels through nutrition advice and small lifestyle changes that support resetting the body's hormones. By the end of the 6 weeks, you will start to see and feel the `New You' emerging.
WHAT YOU GET
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An initial 90-minute deep-dive session
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5 weekly 60-minute coaching sessions
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Nutritional support and advice tailored to you
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Weekly action plans to keep you on track
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Resources to support nutritional education
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Final health and energy review and a road map for your next steps
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WhatsApp and E-mail support outside of sessions
6-WEEKS | £450.00
Welcome to the New You
The `Welcome to the New You' package is a 12-week one-to-one coaching programme that will support your nutrition and lifestyle habits to enhance your sleep, energy, stress management, movement and life balance. This longer programme is designed to build lasting change and consistency. By the end of the 12 weeks, you will have all the tools to support the `New You' in a healthier way of life.
WHAT YOU GET
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An initial 90-minute deep-dive session
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11 weekly 60-minute coaching sessions
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Nutritional and lifestyle advice tailored to you
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Weekly action plans to keep you on track
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Mid-point and final health and energy reviews
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A road map for your next steps
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WhatsApp and email support outside of sessions
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Reduced rate per session
12-WEEKS | £840.00
Welcome to Your New Life
The `Welcome to Your New Life' package is a maintenance programme designed to follow on from the `Kickstart to the New You' or `Welcome to the New You' programmes. Monthly sessions focus on maintaining and building your habits to support your `New Life'.
WHAT YOU GET
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Monthly 60-minute coaching sessions
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Ongoing support and action plans to keep you on track
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Targeted support for any new challenges as they arise
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Regular reviews and resetting as required
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WhatsApp and E-mail support outside of sessions
£75 PER MONTH
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worth £95!
Complimentary Health & Wellness Check-in Call
If you're ready to uncover the 'New You', or are curious and want to find out what Well-Ness Coaching has to offer, look no further! A complimentary `Health and Well-Ness Check-in' call is a no-pressure, relaxed, 30-minute coaching call where we will explore your current health, uncover your health goals and identify what's keeping you stuck.
HEALTH & ENERGY QUESTIONNAIRE
Before the call, you will complete a short `Health and Energy Questionnaire' to help us identify where your health is right now and where you most need support.
FREE EBOOK
You will also receive a free e-book introducing you to 12 easy ways to boost your energy naturally.
HOW HEALTH COACHING WORKS
STEP ONE
Through a Complimentary `Health and Well-Ness Check-in' call we will uncover your health goals and find where you most need support.
STEP TWO
Within your chosen programme, I will be your cheerleader, mentor, motivator and accountability partner, supporting you to build simple, sustainable habits through weekly action plans to move you towards your goals.
STEP THREE
At the end of your chosen programme, we will review and celebrate all you have achieved and look at your next steps. Monthly maintenance sessions will keep you on track, while addressing any new challenges that arise.